Weigh In record (no journal entry) for 04 September 2022
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102.2 kg
Lost so far: 5.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1782 kcal
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Fat: 32.02g | Prot: 78.69g | Carbs: 281.72g.
Breakfast: Rainbow Neljän Viljan Puuro, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka. Lunch: Mustikka, Banaanit, X-Tra Rasvaton Mansikka Rahka. Dinner: HK Ohuen Ohut Keittokinkku, Vaasan Kuntonäkki, Jalostaja Hernekeitto. Snacks/Other: HK Ohuen Ohut Keittokinkku, Oivariini Vähärasvaisempi, Vaasan Ruispalat, LU Belvita Breakfast Soft Bakes , Pirkka Porkkana. more...
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2812 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sinttu781's Weight History
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