Weigh In record (no journal entry) for 04 September 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1299 kcal
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Fat: 35.34g | Prot: 53.66g | Carbs: 190.59g.
Breakfast: Aqua Air Mineral, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Nasi Putih, Tomat, Cabai Merah Besar, Bawang Merah, Bawang Putih, Ikan Asin, Tahu. Dinner: Tart, Frisian Flag Purefarm Low Fat, Risoles. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese. more...
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1865 kcal
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Exercise:
Aerobics - 16 minutes, Fitness Training (Workout) - 40 minutes, Resting - 23 hours and 4 minutes. more...
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Gaining 0.1 kg a Week
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FaraNadiiaa's Weight History
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