Weigh In record (no journal entry) for 04 September 2022
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68.8 kg
Lost so far: 9.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1674 kcal
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Fat: 21.58g | Prot: 51.04g | Carbs: 211.56g.
Lunch: Fruit Sandwich, Indomaret Tuna Mayo Onigiri. Dinner: Air Tebu, Indomaret Tuna Mayo Onigiri. Snacks/Other: Edo Fish Ball, Latte Coffee, Siomay. more...
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Gaining 2.8 kg a Week
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paulin09's Weight History
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