Weigh In record (no journal entry) for 04 September 2022
|
99.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1733 kcal
|
Fat: 80.77g | Prot: 118.46g | Carbs: 139.74g.
Breakfast: Tropicana Slim Klepon Cookies, Tropicana Slim Sirup Cocopandan. Lunch: McDonald's Ice Cream Cone, Mayora Teh Pucuk Harum, Ultra Jaya Teh Kotak, Siomay. Dinner: Sate Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|