Weigh In record (no journal entry) for 04 September 2022
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2675 kcal
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Fat: 87.25g | Prot: 174.54g | Carbs: 296.43g.
Breakfast: Uleg Sambal Pedas, Sakura Tahu Sutra Silken Tofu, Telur Dadar, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Jeruk, Tempe Goreng. Lunch: Silver Queen Chunky Bar, Jus Nanas, Takoyaki. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih, Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Ote-ote, Puro WPRO Strawberry Yoghurt, Muscle First Pro Creatine, Pisang, Putih Telur, Telur Rebus. more...
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Gaining 2.1 kg a Week
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