Weigh In record (no journal entry) for 04 September 2022
|
79.4 kg
Lost so far: 2.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
200 kcal
|
Fat: 2.69g | Prot: 11.70g | Carbs: 30.94g.
Breakfast: Sambal Goreng Kentang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikawati35088's Weight History
|