Weigh In record (no journal entry) for 04 June 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 65.98g | Prot: 51.19g | Carbs: 404.48g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Baked Doritos Nacho Cheese, Pepsi (12 oz), Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Baby Carrots, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Shredded), Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Unsalted Butter Stick, Thin White Bread, Organic marinara pasta sauce, Angel Hair Pasta. Snacks/Other: Grapes, Chocolate Chip Cookie Dough Frozen Yogurt, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chunky Salsa, 100% White Corn Restaurant Style Tortilla Chips, Marshmallows, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2119 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 45 minutes, Standing - 2 hours, Music playing - 1 hour, Sitting - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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conductor's Weight History
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