Millene Amaral's Journal, 03 Sep 22

Millene Amaral's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 September 2022

96.8 kg Lost so far: 2.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2022:

977 kcal

Fat: 28.10g | Prot: 27.75g | Carbs: 153.84g. Breakfast: Café com Leite e Açúcar, Tapioca de Queijo. Lunch: Tang Suco de Maracujá, Arroz Branco (Cozido), Batata Inglesa, Ovo Frito. Dinner: Dozza Esfiha de Queijo , Matte Leão Leão Ice Tea Pêssego. Snacks/Other: Café com Leite e Açúcar, Richester Cream Cracker Superiore. more...

3544 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Millene Amaral's Weight History

View Complete History

Millene Amaral's Journal, 03 Sep 22

Submit a Comment

Millene Amaral's Weight History