Weigh In record (no journal entry) for 04 September 2022
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1124 kcal
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Fat: 26.96g | Prot: 66.36g | Carbs: 165.73g.
Breakfast: Nanas, Bihun Goreng. Lunch: Ikan Patin, Okra, Nasi Merah. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Tahu Toge, Ikan Patin, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Nanas, Stroberi, Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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HannyZhurqin's Weight History
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