Weigh In record (no journal entry) for 04 September 2022
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1475 kcal
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Fat: 67.54g | Prot: 84.54g | Carbs: 116.81g.
Breakfast: Bit, Bayam, Alfamidi Buah Nanas Honi, Lemon. Lunch: Finna Sambal Terasi Uleg, Nasi Jagung, Indomaret Ikan Asin, KFC Dada Ayam. Dinner: Telur Rebus, Soto Ayam, Hoka Hoka Bento Nasi Putih. Snacks/Other: Del Monte Saus Tomat, KFC Crispy Chicken Wing. more...
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Gaining 0.2 kg a Week
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heydhita's Weight History
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