Weigh In record (no journal entry) for 04 September 2022
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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882 kcal
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Fat: 28.26g | Prot: 45.24g | Carbs: 111.43g.
Breakfast: Kartika Toast Toast Bread Chocolate. Lunch: Fried Egg, Health's Kitchen Nasi Jeruk Ayam Bakar. Dinner: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.1 kg a Week
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