Weigh In record (no journal entry) for 03 September 2022
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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534 kcal
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Fat: 21.21g | Prot: 11.37g | Carbs: 80.02g.
Breakfast: Coffee. Lunch: Musselman's Natural Unsweetened Apple Sauce. Afternoon Tea: Great Value Bran Flakes Cereal. Dinner: Cooked Carrots (from Canned), Egg. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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