Weigh In record (no journal entry) for 03 September 2022
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1863 kcal
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Fat: 87.02g | Prot: 95.20g | Carbs: 170.95g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Almond Milk Vanilla Unsweetened , McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. Lunch: Great Value Instant Enriched Long Grain White Rice, Jennie-O Ground Turkey 85/15, Great Value Broccoli Florets, Great Value Teriyaki Marinade, Premier Protein Cake Batter Delight Shake. Dinner: Terry Ho's Yum Yum Sauce, Benihana Hibachi Steak, Benihana Hibachi Vegetables, Benihana Hibachi Vegetable Rice, Earls Prawn Dynamite Roll. Snacks/Other: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Kraft Cool Whip Sugar Free, Great Value 0% Fat Free Milk. more...
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2229 kcal
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Exercise:
Shopping - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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heather43616's Weight History
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