Weigh In record (no journal entry) for 03 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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3290 kcal
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Fat: 81.44g | Prot: 174.84g | Carbs: 369.69g.
Breakfast: Rainbow Mantelijuoma, Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Fazer Sininen Maitosuklaa, Cashewpähkinät, Tomaatit (Punaiset), Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Lidl Tumma Suklaa 70%, Maitokahvi. Dinner: Valkoviini, Tomaatit, Parsakaali, Porkkanat, Kotimaista Kuhafilee , Peruna. Snacks/Other: Lidl Tumma Suklaa 70%, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis. more...
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Gaining 10.5 kg a Week
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