Weigh In record (no journal entry) for 03 September 2022
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1853 kcal
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Fat: 112.17g | Prot: 79.36g | Carbs: 131.87g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, Melkan Roomboter Ongezouten, Kaneel, Rozijnen (zonder Pit), AH Elstar Appel, AH Yoghurt Griekse Stijl. Lunch: Druiven, AH Snackkomkommer, Gesneden Ham, Vergeer Pastakaas, Gebakken Ei, AH Snoeptomaatjes. Dinner: AH Zigeunerschnitzel, Aubergine, AH Biologisch Parmigiano Reggiano Poeder, AH Kookroom, Rode Paprika. Snacks/Other: Verkade Extra Puur Hazelnoot, Hero Between Hazelnoot, Banaan, AH Elstar Appel, Campina Volle Melk, Espresso. more...
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2537 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 30 minutes, Horseback Riding - 30 minutes, Working - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.7 kg a Week
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nickysshh's Weight History
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