Weigh In record (no journal entry) for 03 September 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1762 kcal
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Fat: 77.71g | Prot: 56.42g | Carbs: 213.12g.
Breakfast: Mulino Bianco Pangoccioli, Biancoforno Palmine di Pasta Sfoglia, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Loacker Wafer Napolitaner, Uva Bianca, Dal Salumiere Mortadella Bologna IGP, Pane Bianco, Funghi Porcini, Tre Mulini Torta Salata Prosciutto Cotto e Formaggio , Buitoni Lasagne Alla Bolognese. Dinner: Pane all'uvetta, Latte Parzialmente Scremato. Snacks/Other: Coop Succo e Polpa di Pera, Coop Gelato Biscotto alla Vaniglia. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 1 hour, Watching TV/Computer - 5 hours and 30 minutes, Housework - 1 hour, Standing - 36 minutes, Sleeping - 10 hours and 20 minutes, Resting - 2 hours and 22 minutes, Reading - 30 minutes, Driving - 1 hour, Shopping - 50 minutes. more...
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Gaining 1.4 kg a Week
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