Weigh In record (no journal entry) for 03 September 2022
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76.1 kg
Lost so far: 0.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1399 kcal
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Fat: 42.43g | Prot: 76.70g | Carbs: 177.21g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Yakult Yakult. Lunch: Filé de Peixe Empanado, Aurora Medalhão de Filé de Peito de Frango, Alface Americana, Antepasto de Berinjela, Tomates, Cebolas, Abobrinha Refogada, Batata Doce Cozida. Dinner: Queijo Parmesão (Ralado), Rúcula, Camarão no Forno ou Grelhado, Macarrão Fresco. more...
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Gaining 0.5 kg a Week
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