Weigh In record (no journal entry) for 03 September 2022
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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670 kcal
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Fat: 47.77g | Prot: 17.84g | Carbs: 53.16g.
Breakfast: Castanhas de Caju, Banana Brasil Banana da Prata. more...
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Losing 0.1 kg a Week
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