Weigh In record (no journal entry) for 03 September 2022
|
65.7 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
2076 kcal
|
Fat: 152.50g | Prot: 146.50g | Carbs: 75.75g.
Lunch: Organics Organic Spring Mix, Fernridge Farms Deli Sliced Pastrami, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Tin Star Ghee, Franz Keto White Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Best Foods Real Mayonnaise. Dinner: Fresh & Easy Pico De Gallo, Great Value 100% Parmesan Grated Cheese , Fishpeople Wild Pacific Rockfish. Snacks/Other: Signature Select Diet Tonic Water, Kirkland Signature Keto Snack Mix. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
autumnatic's Weight History
|