Weigh In record (no journal entry) for 03 September 2022
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60 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1950 kcal
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Fat: 122.07g | Prot: 118.19g | Carbs: 104.03g.
Breakfast: Чизкейк, Ehrmann High Protein Chocolate Mousse, Лактис Исландский Скир, Фарш из Черноморской Форели (Лабракс, Кумжа), Малина. Dinner: Чернышихинские Колбасы Колбаса Баварская, Сметана 15%, Фарш из Черноморской Форели (Лабракс, Кумжа). more...
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Losing 2.8 kg a Week
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OlgaSadokhova's Weight History
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