Weigh In record (no journal entry) for 28 September 2014
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183.3 kg
Lost so far: 36.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1423 kcal
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Fat: 59.07g | Prot: 85.77g | Carbs: 151.77g.
Breakfast: Apples. Lunch: French Salad Dressing (Fat Free), Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Crystal Light Grape Crystal Light Energy, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Daisy Light Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Crystal Light Grape Crystal Light Energy, Smart Chicken Boneless Skinless Chicken Breast Fillets, Jell-O Sugar Free Chocolate Pudding Snack, Kashi Layered Granola Bar - Dark Chocolate Coconut. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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