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clucyevansmax
Journal
03 Sep 22
clucyevansmax's Journal, 03 Sep 22
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Weigh In record (no journal entry) for 03 September 2022
83.7 kg
Lost so far:
4.0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2022:
1181 kcal
Fat: 56.24g | Prot: 41.10g | Carbs: 128.69g.
Breakfast:
Scrambled Egg , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee.
Dinner:
Spinach and Chickpeas (Fat Added), Trader Joe's Indian Fare Tikka Vegetables, Nanak Paneer, Vegetable Biryani, Indian Flatbread Naan.
more...
2323 kcal
Exercise:
walk - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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clucyevansmax's Weight History
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