Weigh In record (no journal entry) for 03 September 2022
|
64.5 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
3171 kcal
|
Fat: 179.97g | Prot: 85.31g | Carbs: 310.37g.
Breakfast: AdeS Leite de Soja Original, Nescau Achocolatado em Pó, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Garoto Chocolate Ao Leite, Nutella Nutella, Hemmer Ketchup Tradicional, Tomates, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Walmart Queijo Mussarela, Maionese, Panco Pão de Hamburguer, Pif Paf Hambúrguer de Frango, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Garoto Chocolate Ao Leite, Garoto Chocolate Ao Leite. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larissa buss's Weight History
|