Weigh In record (no journal entry) for 03 September 2022
|
64.2 kg
Lost so far: 16.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1058 kcal
|
Fat: 84.72g | Prot: 41.80g | Carbs: 45.37g.
Dinner: Kraft Ranch Dressing, Earthbound Farm Romaine, Sweet Onions , Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Kroger Eggs (Large), Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Cheddar Cheese , Tomatoes, Hellmann's Real Mayonnaise, Alvarado Street Bakery Sprouted Multi Grain Bread, Peaches , Ice Cream. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
albreda1980's Weight History
|