Weigh In record (no journal entry) for 03 September 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
3100 kcal
|
Fat: 93.21g | Prot: 142.15g | Carbs: 415.61g.
Breakfast: Hacendado Mantequilla con Sal, Carrefour Copos de Avena, Cola Cao Cola Cao Original, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Copos de Arroz y Trigo Integral con Chocolate, Hacendado Leche Semidesnatada, Pan Integral, Aceite de Oliva, Plátano. Lunch: Pan Blanco, Serrano Jamón Serrano, García Baquero Queso Semicurado, Tallarines Chinos con Carne y Verdura, Arroz Blanco, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Kiwi, Hacendado Yogur Bifidus Desnatado Pera, García Baquero Queso Semicurado, Eroski Basic Jamón Cocido , Hacendado Pan de Molde Integral. more...
|
|
2221 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|