Weigh In record (no journal entry) for 03 September 2022
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86.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2280 kcal
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Fat: 75.42g | Prot: 140.99g | Carbs: 275.52g.
Lunch: Weißkohl, Möhren, Pellkartoffeln, Kasseler, Vollkornbrot. Dinner: Almare Geräucherte Makrelenfilets, Gut & Günstig Delikatess Geflügelroulade, Radieschen, Mehrkornbrötchen, Gewöhnlicher Feldsalat, Zwiebeln, Eisbergsalat, Rote Paprika, Rispentomaten, Gurke (Geschält), Olivenöl, Rucola, Chicoree, Harzer Harzer Käse, Grünländer Bärlauch Würzig Intensiv. Snacks/Other: Seeberger Walnusskerne, Brombeeren, Erdbeeren, Mandeln, Alnatura Leinöl Nativ, Möhren, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, PBN Whey Protein Vanille, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Magerquark, Moser Roth Edel Bitter 85% Kakao, Äpfel, Aprikosen. more...
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2309 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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