Weigh In record (no journal entry) for 03 September 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1442 kcal
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Fat: 59.29g | Prot: 61.68g | Carbs: 173.40g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added) , Kellogg's Frosted Flakes, Orange Juice, Whole Milk. Lunch: Kellogg's Frosted Flakes, Whole Milk. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
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steady weight
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michaelschmitt's Weight History
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