Weigh In record (no journal entry) for 03 September 2022
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67 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2393 kcal
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Fat: 96.64g | Prot: 95.00g | Carbs: 256.29g.
Breakfast: equilibra sciroppo, caffè, Bertoncini Protein Muesli Croccante Cioccolato e Mandorle - Biologico, Fage Fruyo 0% Vaniglia. Lunch: Formaggio, Pane Comune, Prosciutto Crudo, Pasta con Verdure. Dinner: Nachos con Formaggio, Messina Birra Cristalli di Sale, Calvé Maionese, Patatine Fritte, Taco Morbido con Manzo, Formaggio, Insalata, Pomodoro e Sour Cream (Panna Acida). more...
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Losing 2.8 kg a Week
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Alessandro Lanni's Weight History
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