Weigh In record (no journal entry) for 03 September 2022
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93.8 kg
Lost so far: 18.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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929 kcal
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Fat: 57.29g | Prot: 33.11g | Carbs: 68.22g.
Breakfast: Boerewors, Hamburger or Hotdog Rolls , Cupcake with Icing, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.2 kg a Week
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ElskeBotha's Weight History
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