Weigh In record (no journal entry) for 03 September 2022
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80.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1849 kcal
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Fat: 97.75g | Prot: 78.96g | Carbs: 170.46g.
Breakfast: Leite Integral, Abacate. Lunch: Salada de Folhas, Feijão Tropeiro, Sadia Linguiça Toscana, Macarrão Alho e Óleo. Dinner: Portão de Cambuí Doce de Leite em Tablete, Churrasco, Heineken Cerveja Zero Álcool. Snacks/Other: Tapioca, Ovo, Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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