Weigh In record (no journal entry) for 28 September 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1985 kcal
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Fat: 67.11g | Prot: 83.81g | Carbs: 215.88g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Sunny Farms Grade A Large Egg. Lunch: Gala Apples, Kraft Fat Free Mayonnaise, Meijer Muenster Cheese Sliced, giant lower sodium turkey breast, Amoroso's Italian Roll. Dinner: Rice-A-Roni Chicken Flavor, Baby Carrots, Olive Oil, Ketchup, Perdue Boneless Skinless Chicken Breast, America's Choice Fat Free Milk. Snacks/Other: Giant Foods Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Cedar's Garlic Lovers Hommus, Zucchini, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Blisscuits Classic Cinnamon Cookies, Boston Cream Pie Cake. more...
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1863 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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