Weigh In record (no journal entry) for 03 September 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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263 kcal
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Fat: 13.37g | Prot: 15.33g | Carbs: 19.87g.
Breakfast: Молочный Мир Молоко 3,2%, Евроопт Помидор, Egg. Snacks/Other: Хлебный Спас Печенье Сдобное Овсяное "Злаковое Ассорти". more...
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Losing 4.2 kg a Week
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