Weigh In record (no journal entry) for 02 September 2022
|
80.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2022:
|
1010 kcal
|
Fat: 43.09g | Prot: 76.14g | Carbs: 77.38g.
Breakfast: Chicken Drumstick Meat and Skin , Coffee, Strawberries , Pink Lady Apples. Lunch: Gem Squash, Chicken Drumstick Meat and Skin , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Blue Diamond Almond Milk (Sweetened) , Latte Coffee. more...
|
|
2210 kcal
|
Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omonyela's Weight History
|