Weigh In record (no journal entry) for 03 September 2022
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82.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1364 kcal
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Fat: 42.97g | Prot: 80.93g | Carbs: 169.93g.
Breakfast: Гречка Отварная, Клубника (Замороженная с Сахаром), Сырники. Lunch: ВкусВилл Кальмар Гриль с Рисом . more...
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Losing 2.1 kg a Week
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