Weigh In record (no journal entry) for 03 September 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1370 kcal
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Fat: 46.40g | Prot: 69.02g | Carbs: 168.89g.
Breakfast: Graines de Chia Séchées, Alpro Lait d'avoine, Myprotein Impact Whey Protein Natural Chocolate, Casino Muesli Croustillant Chocolat Noir, Kiwi, Rigoni di Asiago Nocciolata, Lidl Fromage Blanc 0%. Lunch: Mozzarella, Lentilles Cuites, Soy Seitan à Cuisiner , Melon, Old El Paso Tortillas de Blé. Dinner: La Crêpe de Brocéliande Crêpe Jambon Supérieur et Emmental, Paysan Breton Crêpe au Caramel au Beurre Salé (30g). more...
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Gaining 0.5 kg a Week
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