Weigh In record (no journal entry) for 03 September 2022
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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450 kcal
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Fat: 21.05g | Prot: 30.59g | Carbs: 34.65g.
Breakfast: Гармония Сметана 20%, Сырники ПП, Авоська Макароны по-Флотски. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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