Weigh In record (no journal entry) for 04 June 2011
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 88.49g | Prot: 77.69g | Carbs: 212.40g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Unsweetened Iced Tea, Potato Chips, BLT Sandwich. Dinner: Tuscan Chicken Pasta, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Light Vanilla Ice Creams, Strawberries. more...
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Losing 6.4 kg a Week
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