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Still going the right way, despite a completely glutenous day on Thursday 😊
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1583 kcal
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Fat: 91.25g | Prot: 57.58g | Carbs: 131.56g.
Breakfast: Decaffeinated Coffee, Rooibos. Lunch: Decaffeinated Coffee, Tesco Raspberries, Yeo Valley Strawberry Yogurt, Tesco Chia Seeds, Belbake Pecan Nuts, Milbona Creamy Greek Style Natural Yogurt , Alesto Walnuts, Oaklands Blueberries, Tesco Pomegranate Seeds, Naturya Cocoa Nibs, Sainsbury's Banana, Kiwi Fruit. Dinner: Alesto Californian Pistachios Roasted and Unsalted , Fin Carre Finest Dark Chocolate, Cadbury Dairy Milk Caramel Ice Cream , Tesco Medium Eggs, Oaklands Green Beans, Olive Oil , Sainsbury's Mushrooms, Dulano Turkey and Chicken Frikadellen, Tesco Finest Baby Potatoes. Snacks/Other: Pret A Manger Cappuccino (Medium). more...
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1869 kcal
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Exercise:
walk 5.69km - 55 minutes, morning routine - 31 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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