Weigh In record (no journal entry) for 03 September 2022
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85.2 kg
Lost so far: 4.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2310 kcal
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Fat: 97.71g | Prot: 76.77g | Carbs: 226.93g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Fruit Salad (without Citrus Fruits), Muesli (Dried Fruit and Nuts). Lunch: Apple Strudel, Otis Spunkmeyer Double Chocolate Brownie, Custard Pie (Individual Size or Tart), Cupcake with Icing, Champagne. Dinner: Greek Salad, Red Table Wine, Olive Oil, Red Onions, Birds Eye Butternut Squash, Cherry Tomatoes, Garlic, Sweet Potato, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee with Milk, Kroger Unflavored Gelatin, Tea with Milk, Salami. more...
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2526 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 5 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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wendygoddard's Weight History
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