Weigh In record (no journal entry) for 03 September 2022
|
59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1513 kcal
|
Fat: 45.73g | Prot: 170.77g | Carbs: 114.31g.
Breakfast: Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé, Flamant Vert Spiruline. Lunch: Quiche Maison, Pizza au Fromage (36 Cm, Croûte Mince), Fondant au Chocolat, Tomates, Fleury Michon Blanc de Poulet (40g), Capitoul Bethmale, Pain de Seigle (Teneur Réduite en Calories), Carrefour Fromage Blanc 0%. Dinner: Super U Yaourt Nature , Florette Baby Carottes et Radis. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
|
|
2416 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|