Weigh In record (no journal entry) for 03 September 2022
|
86.6 kg
Lost so far: 0.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
2020 kcal
|
Fat: 90.58g | Prot: 88.49g | Carbs: 199.79g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Asda Gammon Joint, Asda Chosen By You Sweet Pickle, Flora Buttery. Dinner: Baked Potato (Peel Eaten), Baked Beans, Asda Extra Special Pork & Caramelised Red Onion Sausages . Snacks/Other: McVitie's Chocolate Hobnobs, Lotus Biscoff XL, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
|
|
2201 kcal
|
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petehowe1's Weight History
|