Weigh In record (no journal entry) for 03 September 2022
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1614 kcal
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Fat: 39.73g | Prot: 62.89g | Carbs: 246.87g.
Breakfast: Perkedel Kentang, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Potongan Daging Babi, Tahu Isi, Nasi Putih. Dinner: Potongan Daging Babi, Nasi Putih, Kalbe Hydro Coco Original. Snacks/Other: Pizza Hut Tuna Melt, Kue Ku, Brownies. more...
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steady weight
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jelitanesia's Weight History
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