Weigh In record (no journal entry) for 28 September 2014
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62.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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1783 kcal
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Fat: 54.41g | Prot: 61.19g | Carbs: 240.29g.
Breakfast: Kiwi, Mandarijn, Pistolet, Jam, La Vache qui rit Smeerkaas (17.5g). Lunch: Pistolet, Appels, Kaas. Dinner: Rode Tafelwijn, Rosbief (Mager), Gebakken Aardappelen, Tomaten, Vandemoortele Mosterd Vinaigrette Light, Sla. Snacks/Other: Lotus Speculoos, Eclair, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2228 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Swimming (fast) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Swimming (moderate) - 12 minutes. more...
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Gaining 2.8 kg a Week
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