Weigh In record (no journal entry) for 03 September 2022
|
68.2 kg
Lost so far: 26.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
2724 kcal
|
Fat: 116.72g | Prot: 99.61g | Carbs: 311.94g.
Breakfast: Apple, Danone Light & Free Skyr Nature, Delhaize Muesli Pomme Banane. Lunch: Cream Cheese , Extra Virgin Olive Oil, Eggplant , House Salad, Whole Wheat Bread, Avocado. Dinner: Picard Pain Surprise au Pain Polaire, Florette Crudités de Saison. Snacks/Other: Roasted Salted Peanuts. more...
|
|
2087 kcal
|
Exercise:
Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|