Weigh In record (no journal entry) for 03 September 2022
|
78.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1646 kcal
|
Fat: 40.62g | Prot: 56.61g | Carbs: 227.97g.
Breakfast: True Fruits Yellow, Bresso Feine Kräuter, Harzbube Handkäse, Alsan Alsan-S, Wasa Vollkorn. Lunch: Monarc Marmor Feiner Rührkuchen, Rügenwalder Mühle Vegetarischer Mühlen Snack im Teigmantel . Dinner: Femeg Seeteufel Filets , Oatly Hafer Cuisine, Lacroix Fischfond, Rheinhessen Silvaner Trocken, Alsan Alsan-S, Schalotten, Aldi Bio Dinkel-Spaghetti. Snacks/Other: Sweetland Wunderstern, Merlot. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|