Weigh In record (no journal entry) for 03 September 2022
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77.1 kg
Lost so far: 17 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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933 kcal
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Fat: 52.91g | Prot: 96.97g | Carbs: 11.83g.
Lunch: Costela Bovina, Salpicão de Frango. more...
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Losing 2.8 kg a Week
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