Weigh In record (no journal entry) for 03 September 2022
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84 kg
Lost so far: 4.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1821 kcal
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Fat: 65.15g | Prot: 68.53g | Carbs: 192.04g.
Breakfast: Hand N Hoe Macadamia Butter, Leader Price Biscottes au Froment, Bjorg Lait d’Amande sans Sucres Ajoutés, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Vin Rosé, Pain Complet, Maquereau, Huile d'Olive, Oignons, Courgette, Tomates Rouges. Dinner: Glaces au Chocolat, Pizza Del Arte Pizza Margarita, Vin Rosé. Snacks/Other: Pomme. more...
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2346 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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JLetJoe1's Weight History
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