Weigh In record (no journal entry) for 03 September 2022
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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989 kcal
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Fat: 38.66g | Prot: 31.17g | Carbs: 130.28g.
Breakfast: Cireng, Nanas, Indofood Doritos Barbeque, Mie Bakso, Tumis Kangkung, Tempe Goreng, Nasi Putih, Top Coffee Gula Aren, Kerupuk Makanan Ringan. more...
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1349 kcal
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Exercise:
Shopping - 25 minutes, Showering - 25 minutes, Washing Dishes - 15 minutes, Working - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Shindk1004's Weight History
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