Weigh In record (no journal entry) for 03 September 2022
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2580 kcal
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Fat: 64.75g | Prot: 157.38g | Carbs: 335.28g.
Breakfast: Jeruk, Nasi Putih, Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Udang Goreng, Tumis Buncis, Telur Rebus, Keju Parmesan (Parut), Roti Putih. Lunch: Champ Chicken Nugget, Telur Dadar, Sakura Tahu Sutra Silken Tofu, Nasi Putih. Dinner: Es Teh, Nasi Goreng, Bakmi GM Bakmi Jawa, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Serabi. Snacks/Other: Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 0.7 kg a Week
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