Weigh In record (no journal entry) for 03 September 2022
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85.2 kg
Lost so far: 1.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1444 kcal
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Fat: 56.79g | Prot: 76.14g | Carbs: 162.53g.
Breakfast: Greenfields UHT Low Fat Milk, Nestle Koko Krunch (30g). Lunch: Uleg Sambal Pedas, Selada, Tahu Bacem, Ayam Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Tempe Bacem, KFC Rice, KFC Paha Bawah Crispy. Snacks/Other: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Gandum, Fitbar Fitbar Choco Delight, Cimory Yogurt. more...
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Losing 1.6 kg a Week
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syemaangela's Weight History
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